How To Overcome Depression With CBD and Meditation

depressed person

I’m sure we’ve all suffered from a depressive mode every now and then. It’s the feeling where we do not need to energy or even the inspiration to do the usual things that we do, whether it’s work, school, or socializing. In many cases, it typically passes after a couple … Read more

How Effective Is The Traditional Thai Massage

Thai Massage For Women

Traditional Thai Massage: Why Indulge in the Enchanting Thai Massage? The stunning Southeast Asian nation of Thailand is an accessible vacation location for individuals all over the world. Some go to the country for its beaches, others for its food, while there are others whose primary purpose is to enjoy … Read more

Everything You Should Know About Gout

Girl Having Ankle Pain

Gout. Uric acid. Purines. Now let’s link all the above terms together, shall we? First of all, gout is an inflammatory disease which mainly affects the joints especially your big toe. This is due to the excess level of uric acid in your body, which is also known as hyperuricemia. Normally your liver processes a […]

Are You at Risk of a Text Neck?

Text Neck

Seems Familiar doesn’t it? Well, if you do hold your mobile device like this, it’s about time you stop because we have a 21st century problem at hand and it is known as Text Neck. Text neck? Yes, text neck. Text neck (try saying it repetitively and twice as fast for a fun tongue twister challenge) is […]

Two Bananas a Day Keep the Doctor Away

Two Yellow Bananas

Bananas are the most popular fruits worldwide. More than 106.12 million tons were harvested in 2013. Around 45% comes from South-Asia and South-East-Asia. Bananas contain lots vitamins and valuable mineral nutrients which are able to cure different kinds of health complaints, especially gastro-intestinal problems. Easily digestible Stomach ulcers are more than unpleasant and can make […]

Who’s Up For Breakfast?

Upset Stomach

Breakfast is one important component to kick start the day. Some people find themselves having a burning chest pain and bitter taste in their mouth sometime after skipping breakfast. Some experience stomach ache as well. No joke, that is the reflux of the gastric juice from your stomach. So, what actually happens inside your body? […]

Can Pokemon Go Bring Health Benefits?

Pokemon Go Health Benefits

After what seemed like ages, Pokemon Go has finally arrived in Malaysia and Singapore! The scene of people holding phone walking around parks, shopping malls catching Pokemon will now be a norm. Image Source How is Pokemon Go played? In order to catch as many Pokemon as possible, ‘trainers’ (players) are required to walk around […]

5 Common Superstitions in Malaysia

Girl Superstition

Living in a traditional Malaysian household, my mother never fails to tell me things I shouldn’t do for the fear that something unlucky might befall on us. To top that off, my parents are quite the superstitious people so there were a lot of restrictions to what I could do but never knew why I […]

Is It Good Or Bad To Get Pregnant After Miscarriage

Pregnant Woman 2020

Having a miscarriage is devastating. Miscarriage is also known as pregnancy loss, that is the natural death of an embryo or fetus before 20 weeks. What are the common causes of recurrent miscarriages? Anatomical Causes When our body structure causes the miscarriage, it could be due to a misshaped uterus, incompetent cervix, large uterine fibroids […]

Top 9 FAQs For Zika Virus

Zika Virus 2020

Will I die from Zika virus?  Zika virus is not harmful in most cases. However Zika virus can be harmful for pregnant women.   So what’s the big deal? Brazil declared emergency in 2015 as the Zika virus was believed to cause brain damage to 2,400 babies. The birth defect is known as microcephaly and prior […]