Make Your Own Apple Cider Vinegar — A Natural Way to Lose Weight

Apple cider vinegar is a natural weight loss solution that has been used for centuries. It can be made at home, and it is excellent for people trying to lose weight because it’s full of probiotics that help with digestion and metabolism.

This article will provide you with how to make apple cider vinegar at home, how much weight you can expect to lose, how many calories are in an ounce of ACV, how often should the drink be taken per day, what foods should not be consumed when taking apple cider vinegar and which ones are best suited to your diet plan.

How to make apple cider vinegar at home?

  1. Start by chopping up an apple
  2. Add the chopped apple to a mason jar and fill it with water
  3. Put the lid on, shake it for a few seconds, then let it sit in the fridge overnight
  4. The following day, pour off the liquid into a separate container and drink as much as you want
  5. You can also add cinnamon or honey if desired
  6. Drink 2-3 cups of this vinegar per day to see weight loss results!

What are the benefits of drinking apple cider vinegar?

  • You can lose up to a pound per day
  • It balances out the pH levels in your body by raising alkalinity
  • It promotes weight loss and good digestive health due to how it regulates the bacteria in your gut. This helps with how you metabolize food.

Side effects from drinking too much or too often:

  • Reduces the number of good bacteria in your gut
  • This leads to a buildup of bad cholesterol, which can lead to clogged arteries. This is how it leads to heart disease and high blood pressure.

How often should you drink apple cider vinegar?

Apple cider vinegar should be taken once per day with meals or as needed after eating for digestive purposes – preferably before bedtime if you cannot have a meal right before sleep time.

What foods should not be consumed when drinking ACV?

Apple Cider Vinegar can interact with certain medications, so your doctor may advise you to stop taking it if this is the case. However, most people can consume up to one cup or two tablespoons without any adverse side effects.

Some potential food interactions include: grapefruit juice, yogurt, and probiotics that contain Lactobacillus bacteria (different types of live cultures)

Best Foods for those who want weight-loss benefits from Apple Cider Vinegar: Organic salads with veggies like cooked broccoli or Brussels sprouts. Choose lower-calorie dressings such as olive oil, apple cider vinegar, and balsamic vinegar to reduce calories.


Is there any scientific evidence at all for Apple Cider Vinegar being effective as a weight loss aid?

In short – no! Some people swear by its effectiveness, though, because they believe it helps curb their appetite and aids indigestion.

How long does ACV take to work?

Apple cider vinegar may not be the miracle cure-all for weight loss that most people think it is, but some benefits come from drinking apple cider vinegar regularly. If you drink one cup of apple cider vinegar before bedtime with your dinner, you’ll see how much more energy you have during the day because of how well-rested you will be when going to sleep at night (due to its power an effective natural sleep aid).

Can you drink apple cider vinegar straight to lose weight?

No. You should always dilute it with one or two tablespoons of water before drinking it so that you can avoid adverse side effects from its acidic properties and how this may interact poorly with your stomach acid.

Can apple cider vinegar help to curb my appetite?

Yes! Drinking one cup of diluted ACV before dinnertime will cause the body’s pH levels to balance out, which leads to hunger pains subsiding quicker than usual due to how much less likely acidic foods are for the individual’s digestive system at that time.


I hope that you have found this article helpful! Happy apple cider vinegar making, and please let me know how it goes in the comments below.

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